Why am I tired all the time?
10.06.2025 09:09
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Your gut will thank you.
8. Consume electrolytes after waking up.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
- Honey
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Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
- Fruits
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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Cheers!
12. Eat plenty of whole, high-quality foods:
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They don’t know why though.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
Listen to uplifting music.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.